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Hit Like a Girl: 5 Reasons Women Should Learn Basic Boxing

By | May 19th, 2016|Training|

While some women are intimidated by the thoughts of bruised knuckles and black eyes, Ronda Rousey is giving them a reason to get off the [...]

7 Basic Beginner Training Tips

By | May 1st, 2016|Training|

If you’ve just started training for boxing and learning your first techniques, chances are, you may be overlooking some basic tips that can save some [...]

5 Exercises You Can Do Anywhere to Improve Your Boxing Skills

By | March 30th, 2016|Training|

Even if you’ve just started boxing, you’ve probably already figured out how much physical training your body needs in order to hold your own in [...]

5 Benefits of Speed Bag Training

By | March 1st, 2016|Training|

Walk into any boxing gym and you will probably see someone in the corner pounding away at a speed bag. And even though it’s thought [...]

How to Throw a Proper Jab

By | January 31st, 2016|Uncategorized|

The Jab is the cornerstone weapon in any boxer’s arsenal. Whether boxing for fitness or sport, it all starts with this fundamental move. Everything else [...]

Eating Right & Boxing Make a Great Team

By | December 17th, 2015|Nutrition|

Just lіkе аnу оthеr ѕроrt, іt іѕ vеrу important fоr bоxеrѕ to utilize рrореr nutrіtіоn tо stay іn ѕhаре. When boxers eat right they are [...]

Boxing for Fitness

By | September 4th, 2015|Uncategorized|

  Boxing for sport can be tough and painful, but boxing for fitness doesn’t require you to take a punch or step into the ring. [...]

New Technical Classes Added

By | July 2nd, 2015|Announcements|

Thank you all for coming out and supporting last week's member appreciation day.  It was a big success, and we will do more of them [...]

Insider News Letter June

By | June 25th, 2015|Legends Newsletter|

Member Appreciation Day - June 2015 Saturday's Activities This Saturday the 28th, we will be having our member appreciation day.  We will hold our regularly [...]

Member Appreciation Day 6/27/2015

By | June 25th, 2015|Uncategorized|

Membership Appreciation Day 6/27/2015! Legends Boxing is excited to be holding a member appreciation day on Saturday the 27th from 9 AM to 2 PM.  [...]

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