Workout Recovery Tips

Nothing can be more detrimental than a bad recovery when you're working out. It's essential to have a good game plan to recover and keep you on track, whether you're working out to lose weight [...]

New Year’s Fitness Resolutions

It’s a new year and time for some new resolutions. Whether you plan on becoming fit, losing weight, or just want to find a cool new hobby you’ll probably be looking into going to a [...]

5 Exercises To Improve Your Boxing

Even if you’ve just started boxing, you’ve probably already figured out how much physical training your body needs in order to hold your own in the ring. You can spend time in the gym. You [...]

Nutrition and Boxing – A Made Match

Just lіkе аnу оthеr ѕроrt, іt іѕ vеrу important fоr bоxеrѕ to utilize рrореr nutrіtіоn tо stay іn ѕhаре. When boxers eat right, they are able to keep thеіr еnеrgу, muscle ѕtrеngth аnd іnсrеаѕе their endurance for [...]

5 Ways To Improve Strength

Not all of us are athletes. Would we like to be, sure? Could we, maybe. But there is nothing stopping any of us from starting the path to better fitness. Strength is one of the [...]

Why Boxing?

If you live in the Utah area, chances are you have been exposed or introduced to many different types of sports and workouts. Salt Lake City is renowned for its outdoor sports, so with all [...]

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