Summer Safe Workouts

By | July 25th, 2017|Uncategorized|

Nothing ruins a good summer faster than a heat related injury. They happen every year and account for a large majority of summer hospital visits. [...]

Good4Utah Spotlight On Legends Executive Fight Night

By | July 18th, 2017|Uncategorized|

Have you watched the news lately? Today we got the honor of being guests on Good4Utah where viewers got to meet some of our executive [...]

3 Tips For Coming Back After An Injury

By | June 30th, 2017|Uncategorized|

An injury can seriously interrupt your fitness and sports goals. Fortunately, not every injury has to keep you sidelined for too long. If you’re willing [...]

Executive Fight Night – July 29th, 2017

By | May 30th, 2017|Uncategorized|

Following the success of the first show, we plan to go above and beyond the typical boxing experience. Executive Fight Night, Boss VS Boss, is [...]

Cardio, Cardio, Cardio

By | May 16th, 2017|Uncategorized|

Cardio. The word that makes many people cringe. Some avoid it altogether, but what exactly is cardio and how can you learn to like it [...]

Boxing Benefits

By | April 24th, 2017|Uncategorized|

Boxing Fitness In Lehi, Utah  Boxing training at gyms like Lehi's own Legends Boxing provides one of the best full body workouts which your body [...]

Legend’s Fight Night

By | April 7th, 2017|Uncategorized|

Come see some amazing fights with real boxing action - a first for Utah! Watch as these warriors compete in exciting matches of skill and [...]

How Boxing Has Evolved

By | March 30th, 2017|Uncategorized|

Boxing has been around since as early as the ancient Greek Olympics in 688 BC. While its form and rules are much different today, it [...]

Don’t Plan To Win The Fight

By | March 13th, 2017|Uncategorized|

As with any sport, you win some, and you lose some. It all comes with the competitive territory. But too many people plan only on [...]

The Right Gear

By | February 24th, 2017|Uncategorized|

Very few races and goals were ever won without the right gear. That’s why having proper equipment and gear is essential to any type of [...]

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