Legend’s Fight Night

By | April 7th, 2017|Uncategorized|

Come see some amazing fights with real boxing action - a first for Utah! Watch as these warriors compete in exciting matches of skill and [...]

How Boxing Has Evolved

By | March 30th, 2017|Uncategorized|

Boxing has been around since as early as the ancient Greek Olympics in 688 BC. While its form and rules are much different today, it [...]

Don’t Plan To Win The Fight

By | March 13th, 2017|Uncategorized|

As with any sport, you win some, and you lose some. It all comes with the competitive territory. But too many people plan only on [...]

The Right Gear

By | February 24th, 2017|Uncategorized|

Very few races and goals were ever won without the right gear. That’s why having proper equipment and gear is essential to any type of [...]

Making Fitness A Priority

By | February 6th, 2017|Uncategorized|

The start of the year has many people considering their goals. Improving fitness is a common goal most people agree on, but how can you [...]

Workout Recovery Tips

By | January 21st, 2017|Uncategorized|

Nothing can be more detrimental than a bad recovery when you're working out. It's essential to have a good game plan to recover and keep [...]

New Year’s Fitness Resolutions

By | January 3rd, 2017|Uncategorized|

It’s a new year and time for some new resolutions. Whether you plan on becoming fit, losing weight, or just want to find a cool [...]

5 Exercises To Improve Your Boxing

By | December 20th, 2016|Uncategorized|

Even if you’ve just started boxing, you’ve probably already figured out how much physical training your body needs in order to hold your own in [...]

Nutrition and Boxing – A Made Match

By | December 5th, 2016|Uncategorized|

Just lіkе аnу оthеr ѕроrt, іt іѕ vеrу important fоr bоxеrѕ to utilize рrореr nutrіtіоn tо stay іn ѕhаре. When boxers eat right, they are able [...]

5 Ways To Improve Strength

By | November 29th, 2016|Uncategorized|

Not all of us are athletes. Would we like to be, sure? Could we, maybe. But there is nothing stopping any of us from starting [...]

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