5 Exercises To Improve Your Boxing

By | December 20th, 2016|Uncategorized|

Even if you’ve just started boxing, you’ve probably already figured out how much physical training your body needs in order to hold your own in [...]

Nutrition and Boxing – A Made Match

By | December 5th, 2016|Uncategorized|

Just lіkе аnу оthеr ѕроrt, іt іѕ vеrу important fоr bоxеrѕ to utilize рrореr nutrіtіоn tо stay іn ѕhаре. When boxers eat right, they are able [...]

5 Ways To Improve Strength

By | November 29th, 2016|Uncategorized|

Not all of us are athletes. Would we like to be, sure? Could we, maybe. But there is nothing stopping any of us from starting [...]

Why Boxing?

By | October 24th, 2016|Uncategorized|

If you live in the Utah area, chances are you have been exposed or introduced to many different types of sports and workouts. Salt Lake [...]

Legend is in the Name

By | October 13th, 2016|Uncategorized|

Legends Boxing is a state-of-the-art boxing gym and training facility in Utah County. You can get into fighting form with our high-energy training programs and [...]

What Makes A Pro?

By | September 26th, 2016|Uncategorized|

There are regular requirements to becoming a professional boxer; being trained, scouted, getting licensed, and winning fights, but what really makes a pro? For a [...]

Boxing as an Olympic Sport

By | August 15th, 2016|Uncategorized|

Did you know that boxing is an official Olympic sport? According to history, boxing has been an Olympic sport since 7th century BC and was [...]


By | August 15th, 2016|Uncategorized|

Boxing, whether for fitness or career, is a body intensive sport. Technique is essential for either use. And when you’re just starting out, things can [...]

How to Throw a Proper Jab

By | January 31st, 2016|Uncategorized|

The Jab is the cornerstone weapon in any boxer’s arsenal. Whether boxing for fitness or sport, it all starts with this fundamental move. Everything else [...]

Boxing for Fitness

By | September 4th, 2015|Uncategorized|

  Boxing for sport can be tough and painful, but boxing for fitness doesn’t require you to take a punch or step into the ring. [...]

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