Making Fitness A Priority

By | February 6th, 2017|Uncategorized|

The start of the year has many people considering their goals. Improving fitness is a common goal most people agree on, but how can you [...]

Workout Recovery Tips

By | January 21st, 2017|Uncategorized|

Nothing can be more detrimental than a bad recovery when you're working out. It's essential to have a good game plan to recover and keep [...]

New Year’s Fitness Resolutions

By | January 3rd, 2017|Uncategorized|

It’s a new year and time for some new resolutions. Whether you plan on becoming fit, losing weight, or just want to find a cool [...]

5 Exercises To Improve Your Boxing

By | December 20th, 2016|Uncategorized|

Even if you’ve just started boxing, you’ve probably already figured out how much physical training your body needs in order to hold your own in [...]

Nutrition and Boxing – A Made Match

By | December 5th, 2016|Uncategorized|

Just lіkе аnу оthеr ѕроrt, іt іѕ vеrу important fоr bоxеrѕ to utilize рrореr nutrіtіоn tо stay іn ѕhаре. When boxers eat right, they are able [...]

5 Ways To Improve Strength

By | November 29th, 2016|Uncategorized|

Not all of us are athletes. Would we like to be, sure? Could we, maybe. But there is nothing stopping any of us from starting [...]

Why Boxing?

By | October 24th, 2016|Uncategorized|

If you live in the Utah area, chances are you have been exposed or introduced to many different types of sports and workouts. Salt Lake [...]

Legend is in the Name

By | October 13th, 2016|Uncategorized|

Legends Boxing is a state-of-the-art boxing gym and training facility in Utah County. You can get into fighting form with our high-energy training programs and [...]

What Makes A Pro?

By | September 26th, 2016|Uncategorized|

There are regular requirements to becoming a professional boxer; being trained, scouted, getting licensed, and winning fights, but what really makes a pro? For a [...]

Boxing as an Olympic Sport

By | August 15th, 2016|Uncategorized|

Did you know that boxing is an official Olympic sport? According to history, boxing has been an Olympic sport since 7th century BC and was [...]

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