BOXING FITNESS CLASS

Burn twice the calories of a normal gym workout.

YOUTH BOXING

Fun, active, focus, and discipline.

SKILLS & TRAINING

Focus on specific skills to master your boxing technique.

Burn fat and gain muscle with boxing training classes thatburn twice as many calories as traditional gym workout machines. Boxing classes at Legends Boxing provide individualized attention from professional boxing coaches to ensure proper technique and footwork for maximum performance and results.

GET IN THE BEST SHAPE OF YOUR LIFE WITH BOXING FITNESS CLASSES

Legends Boxing is a premier boxing training facility in Utah, providing high intensity workout classes and training in a state-of-the-art boxing gym. Boxing is an all-body workout that builds strength, agility and confidence. Whether you’re a featherweight or heavyweight, young or old, Legends Boxing will help you reach your training goals. We have boxing for all age groups, as well as women-only and coed classes.

Legends Boxing fitness programs are step-by-step classes that take you through the boxing fundamentals. Our boxing classes are fun, intense and present exciting opportunities to learn new skills and get into excellent physical form. Don’t expect to come to class to work on the punching bag the whole time. Each time you come to class you experience a new workout structured around boxing fundamentals including conditioning, speed and strength exercises.

If you’ve never stepped into a ring before, don’t worry—our boxing classes are available for all ages and skill levels. Legends Boxing focuses on developing proper punching technique, combinations, and footwork. Each boxing class provides individual training attention with a boxing coach. Fitness training with boxing builds stamina, self-discipline and control all while burning fat and gaining muscle. With the proper boxing techniques and dedication to training, our clients often notice full body transformations.
Boxing is a sport of speed, timing, and instinct. The boxing classes at Legends Boxing stress the speed and agility training for maximum performance and results. Don’t expect to hit the heavy bag for an hour until your hands are raw. Legends Boxing develops a training regime that hits every major muscle group and works to increase stamina, develop hand-eye coordination and boost footwork efficiency.
It’s estimated that boxing burns anywhere from 500 to 1000 calories an hour. Boxing isn’t just about punching. Intricate footwork training and cross training build muscle and shed fat all over. Boxing requires your body to be in full-motion for an extended period of time, which keeps your metabolic rates high and burns fat efficiently. Whether your fitness goal is to lose weight, tone muscle, or bulk up, full-body transformations are possible as boxing engages your core, legs and upper body muscle groups.
Boxing requires focus and self-discipline. As you further your boxing training, you’ll find yourself less stressed and more confident as you build the body you’ve always wanted while learning valuable self-defense skills.
While most workouts feel repetitive, boxing training is different every time! If you’re ready to try something new, contact Legends Boxing today and get your first boxing class for FREE!

Achieve Your Fitness Goals

Call today to schedule a visit and your first free boxing class!

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