If you’ve never stepped into a ring before, don’t worry—our boxing classes are available for all ages and skill levels. Legends Boxing focuses on developing proper punching technique, combinations, and footwork. Each boxing class provides individual training attention with a boxing coach. Fitness training with boxing builds stamina, self-discipline and control all while burning fat and gaining muscle. With the proper boxing techniques and dedication to training, our clients often notice full body transformations.
SPEED & AGILITY
Boxing is a sport of speed, timing, and instinct. The boxing classes at Legends Boxing stress the speed and agility training for maximum performance and results. Don’t expect to hit the heavy bag for an hour until your hands are raw. Legends Boxing develops a training regime that hits every major muscle group and works to increase stamina, develop hand-eye coordination and boost footwork efficiency.
It’s estimated that boxing burns anywhere from 500 to 1000 calories an hour. Boxing isn’t just about punching. Intricate footwork training and cross training build muscle and shed fat all over. Boxing requires your body to be in full-motion for an extended period of time, which keeps your metabolic rates high and burns fat efficiently. Whether your fitness goal is to lose weight, tone muscle, or bulk up, full-body transformations are possible as boxing engages your core, legs and upper body muscle groups.
Boxing requires focus and self-discipline. As you further your boxing training, you’ll find yourself less stressed and more confident as you build the body you’ve always wanted while learning valuable self-defense skills.
BOXING FOR FUN
If you’re ready to try something new, contact Legends Boxing today and get your first boxing class for FREE!