Hit Like a Girl: 5 Reasons Women Should Learn Basic Boxing

By | May 19th, 2016|Training|

While some women are intimidated by the thoughts of bruised knuckles and black eyes, Ronda Rousey is giving them a reason to get off the [...]

7 Basic Beginner Training Tips

By | May 1st, 2016|Training|

If you’ve just started training for boxing and learning your first techniques, chances are, you may be overlooking some basic tips that can save some [...]

5 Exercises You Can Do Anywhere to Improve Your Boxing Skills

By | March 30th, 2016|Training|

Even if you’ve just started boxing, you’ve probably already figured out how much physical training your body needs in order to hold your own in [...]

Nutritional advice that will keep you training

By | May 12th, 2015|Cardio, Fitness|

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Simple principles for your next workout

By | May 12th, 2015|Cardio, Fitness|

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