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Cardio, Cardio, Cardio

Cardio. The word that makes many people cringe. Some avoid it altogether, but what exactly is cardio and how can you learn to like it long enough to get some benefits out of it? What [...]

Boxing Benefits

Boxing Fitness In Lehi, Utah  Boxing training at gyms like Lehi's own Legends Boxing provides one of the best full body workouts which your body can benefit from. Dread cardio? Boxing fitness gets your heart [...]

Legend’s Fight Night

Come see some amazing fights with real boxing action - a first for Utah! Watch as these warriors compete in exciting matches of skill and will. Who will be victorious? The Details: Legend's fight night [...]

How Boxing Has Evolved

Boxing has been around since as early as the ancient Greek Olympics in 688 BC. While its form and rules are much different today, it is not without this initial system that has allowed boxing [...]

Don’t Plan To Win The Fight

As with any sport, you win some, and you lose some. It all comes with the competitive territory. But too many people plan only on the outcome and forget to expect the unexpected. Sugar Ray [...]

The Right Gear

Very few races and goals were ever won without the right gear. That’s why having proper equipment and gear is essential to any type of training, and that includes boxing. Here are a few things [...]

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