One of the most popular goals that people aim for every year is to get in better shape. And to do so, most people start a workout regimen.

But in today’s world, that’s not such a simple endeavor.

It used to be that there were only a few ways to get exercise - run, climb things, swim, etc. Now, you can do things like ride stationary bikes with simulated video screens in front of them, climb electronic rock walls, or do yoga in the sweltering heat. It’s all about whatever tickles your fancy.

Although there are many unique ways to exercise, there is one workout trend that is gaining a lot of steam right now. Can you guess what it is?

If you said boxing - you are correct!

While most individuals probably don’t have aspirations to become the next Rocky or Muhammad Ali, plenty of people are signing up to workout. In fact, boxing has piqued the interest of so many that we are starting to see boxing gyms pop up on the corner of every busy street.

If you do a quick search on the internet for boxing clubs, chances are you’ll have a sea of options to choose from. However, among these options, there are two gyms specifically that stands out from the rest: Legends Boxing and Title Boxing.

Both of these clubs are great options to improve your overall health, but which one is best for you? If you are looking to improve your life with boxing, but are stuck with the decision of which club to join, you’ve come to the right place.

In this article, we are doing the unthinkable and comparing these two boxing gym giants in the ultimate boxing match up to see which one has what it takes to come out on top.

Are you ready? Let’s go!

Legends Boxing vs Title Boxing

Back in the day, boxing seemed to be a sport only for the monsters of men in the world. In fact, there were only two reasons really why you would ever enter a boxing club, and that was to either learn Tae Bo or to become a fighter. Many people didn’t even think twice when it came to boxing for exercise. However, as time went on, boxing matches started to become a hot commodity, and people began to take notice of a fighter’s strong physique and ability to endure punch after punch in the ring. This is what sparked the idea of boxercise - a high-intensity interval training class based on boxing training.

At first, these boxing classes had a slow start gaining momentum in the world of fitness - and it’s easy to see why. With CrossFit and Zumba on the rise, boxing was considered the “black sheep” of the fitness industry.

That is until gyms like Legends Boxing and TITLE Boxing began to open, teaching the world that boxing can cater to all fitness levels and is an extremely effective way to get in shape, all while having fun in doing so. Some of the incredible benefits that come from boxing include:

Aerobic Exercise

Also known as cardio, aerobic exercise is the type of workout that challenges your cardiovascular system. Well-known examples of this type of exercise include biking or running, which increases your heart rate and demand for oxygen. Aerobic exercise can help increase endurance and is an exceptional way to shed fat.

Additionally, cardiovascular strength can reduce your risk of heart disease, stroke, and type 2 diabetes as well as boost energy levels and improve sleep.

Cardio is the basis for boxing at Legends Boxing and TITLE Boxing Club. The high-intensity interval boxing classes work your cardiovascular system and your mind as you jab, cross, and uppercut a 100-pound heavy bag.

When it comes to aerobic exercise, both Legends Boxing and TITLE Boxing are a great choice, and you are sure to get your heart pumping and blood flowing with either club.

Fat Loss

Boxers are typically trim because the workout that accompanies boxing creates lean athletes. Why? Because boxing is a high calorie-burning workout and with just 30 minutes of intense boxing, you can burn up to 900 calories.

The calories you consume in food and drinks give you the energy you need for physical activities. When you burn more than what you’ve consumed, your body takes energy from its stored calories or fat. High-calorie burning workouts result in burning through these fat stores to help with healthy weight loss. A healthy body weight can increase mobility, boost energy levels, and reduce joint pain.

The intense workouts found at Legends Boxing and TITLE Boxing are sure to leave you sweating and burning calories even after you’ve completed your workout.

You’re perfect just the way you are, but if you want to improve your health by dropping a little bit of weight, both Legends Boxing and TITLE Boxing can help.

Muscle Gain

As you jab and cross, your muscles must react quickly. Even though you’re not holding heavyweights, you are working your entire body and building muscle. The energy applied in each move works to strengthen and increase power and speed.

Increased muscle can increase life expectancy. Additionally, having a strong (not skinny) physique is dominating the fitness trends these days, and we’re starting to see celebrities and supermodels show off their toned muscles that come from boxing workouts.

Each Legends Boxing and TITLE Boxing workout contains cardio, heavy bag, and core exercises, meaning you’re constantly challenging every muscle in your body, every time.

Stress Relief

Believe it or not, exercise has stress-relieving effects because it triggers a release of the feel-good hormone, dopamine. When it comes to boxing, many people find relief from the stress of school, work, and daily life by hitting the bag and releasing energy in a constructive environment. Why? Because it feels good! Boxing workouts take stress relief up a notch as well by transforming stress into power and strength.

In both gyms - Legends Boxing and TITLE Boxing - you will utilize a heavy bag to punch all of your stress away.

What’s The Difference?

By now, we know that both Legends Boxing and TITLE Boxing come with a slew of benefits like aerobic exercise, fat loss, muscle gain, and stress relief, but what’s the difference between the two?

Although both gyms seem pretty similar, the truth is that they are a bit different.

Both Legends Boxing and TITLE Boxing offer instructor-led group classes that are centered around bag work. Every class includes loud music, lots of sweating, and “rounds” where you hit the bag for a minute or two and then break and do other exercises like push-ups, jump squats, lunges, wall-balls, etc.

Then, it’s back to the bag.

This is where the similarities between the two clubs end. TITLE Boxing offers high-intensity boxing and kickboxing workouts. The instructor will show you how to throw a punch, but you don’t actually learn how to box. These workouts are more of an aerobic style type of class to get your heart pumping rather than learning the fundamentals of the sport.

Legends Boxing is much more than an aerobic workout. The boxing classes are fun, fresh, and motivating, with a large focus on boxing skills. These skills come from real USA boxing techniques, and by the end of the class, you’ll be able to apply what you’ve learned in an actual boxing ring—for example, being able to stand in the ring longer and having endurance during an actual fight.

Legends Boxing focuses on technique, proper form, footwork, self-defense, and overall structure of the class. You are sure to get an incredible aerobic workout, but unlike TITLE Boxing, you’ll also learn the skills needed to be a boxer. You’ll learn proper form to help prevent injury, and you’ll leave every class with your head held high as you start to master the techniques.

Additionally, TITLE Boxing classes are led by personal trainers with a love for boxing. Legends Boxing classes, on the other hand, are led by passionate certified coaches that incorporate proper technique and skill with total-body conditioning exercises to each new daily workout. The classes are fun, and a challenging alternative to traditional fitness gyms and are designed for any fitness level.

RECAP

So, Legends Boxing vs. TITLE Boxing - which gym comes out on top?

Both gyms are, without a doubt, exceptional. They both offer an incredible heart-pumping aerobic workout, promote fat-loss, build lean muscle, and can help to relieve stress. But at the end of the day, the boxing club that we feel wins this matchup is hands down - Legends Boxing.

TITLE Boxing Club is a great gym for those simply looking for aerobic exercise. It will help you to lose weight, get strong, and alleviate some stress, but you won’t learn any of the fun skills and techniques that come from boxing.

At Legends Boxing, you won’t only get the best workout of your life, but you’ll also learn the fundamentals of boxing, which can be a lot of fun as you master each new skill.

If you want to improve your health and learn a new skill or two all while having fun, look no further and sign up for a Legends Boxing class - you’ll be glad you did!

SOURCES:

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541

https://www.heart.org/en/healthy-living/healthy-eating/losing-weight/keeping-a-healthy-body-weighs.

https://newsroom.ucla.edu/releases/older-adults-build-muscle-and-271651

2024