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Signing up your kids for team sports is a good idea. There are many benefits of team sports for kids. Check out boxing as another sport that benefits everyone.

A boxing class can build your strength, lower your fat mass, raise your confidence, and finally make exercise fun! Get an exciting class from Legends Boxing.

At Legends Boxing, we incorporate jump rope into our training because we believe in the benefits it offers our fighters. We encourage all of our boxers to jump rope as part of their training routine to help them become stronger, faster, and more agile in the ring.

Why do we wrap our hands? Not only are hand wraps important for protecting your hands, but it also improves your durability and punching power. Let's talk more about why we wrap our hands!

Let's discuss what the different sizes of boxing gloves are for and when you should use them. Knowing which glove to get can be confusing, especially, when you are first starting.

If you just signed up for your first boxing class, you may be wondering what to wear. You are going to sweat - like, really sweat - so it’s important to dress appropriately. Set yourself up for success and wear the proper clothes and a good pair of sneakers.

Being a tribe member at Legends Boxing is more than just joining a gym – it’s joining a community of like-minded individuals who are committed to achieving greatness. We believe that our REAL, BELONG, and RESULTS values are what set us apart from other gyms. If you’re ready to be part of something bigger than yourself, come join our tribe.

By fueling your body with the right foods before your boxing class, you'll be able to perform at your best and get the most out of your workouts. So why not try some of these pre-workout meal ideas and see how they work for you?

Build up the stamina and energy you need to make each power packed punch a success by adding these 5 strength training exercises for boxing.

Taking boxing classes is more than a fun and unique way to get fit. Every punch thrown is a step toward a healthier and happier you. Boxing is a total-body workout that pushes you to your limits, helping to build strength, agility, and endurance. But the benefits don't stop there.

When exercising, it is important to get a full body workout. It helps prevent injuries and improves your fitness. For a good workout, join Legends Boxing today!

The best pre-workout treats give you the workout energy you need without weighing you down. Time your snacks well so you get the most out of every workout.

Fitness tracking apps help you get the information and motivation you need to stay on track with your goals. Here are the best fitness apps for your workouts.

In the aftermath of COVID, Legends Boxing has bounced back stronger than ever in 2021. With new locations opening in the next few months, we're thrilled to see our membership base continue to expand!

New Years Resolutions can be hard to keep. We're here to address common reasons that people don't achieve their goals. Let's crush our resolutions this year!

Working out every day is one of the most important things you can do for your health and quality of life. These tips will help you get started and keep going.

Staying fit while on vacation is a challenge. These tips will help you make a plan for exercising on vacation, so you can stay fit and have fun on your trip.

Your first boxing class is exciting, albeit a bit nerve-racking. Let’s relieve those pre-workout jitters by walking through everything you can expect!

It’s normal to be nervous before your first boxing class, so let’s look at what you can expect to learn when you first arrive at Scottsdale’s Legends Boxing Gym.

It’s time to start on your summer body. When thinking about how to get a summer body, you need to eat right, set a workout routine, and find the right gym.

Looking to get in shape and get some anxiety relief? Look no further than boxing. The focus, intensity, and fun of boxing has amazing benefits. Join our gym!

In 2021, Legends has been lucky enough to provide this to many new members by opening several new locations that we’re thrilled to tell you about! Here is a little more information about where our new locations have opened, and who the owners are.

Boxing is a great way to get in shape and stay active. Not only does it help build strength and stamina, it also offers an excellent form of cardiovascular exercise.

Meet a member of our tribe and see how Beth Harper has loved Legends Boxing and how it has brought her closer to her fitness goals! Click the link now!

Come see the fight night hosted by Legends Boxing! It is the Holy War with past players from the University of Utah and BYU players going into the ring for a fight!

It's no secret that maintaining an active lifestyle is essential for overall health and well-being. However, with busy schedules and numerous responsibilities, finding time for fitness can be a challenge. In this blog post, we'll discuss some practical tips on how to make time for fitness, even with a busy schedule.

Find out how 2018 has been quite the year for Legends Boxing Tribe. We love celebrating our members and the growth of our company and love to share about it!

Get in great shape in a boxing gym, and learn valuable self-defense skills. Legends Boxing is Growing in Idaho, Utah, Texas, North Carolina, and Connecticut.

We are excited to announce a Legends Boxing opening in Bountiful, Ut this Winter. Meet the owners and sign up for your first class right in your neighborhood.

The Legacy Membership at Legends Boxing is built around our customer. Our monthly fees reflect all of your hard work and commitment you put into your fitness.

At Legends Boxing, we pride ourselves on our three core values: "Belong", "Results", and "Real". What do these mean to us?

Keeping fit in the summer and during the school year can be very different. Here are some ways to keep up your fitness goals once you go back to school.

Summer offers plenty of opportunity for fun in the sun. It is also a great way to add new ways to exercise and stay fit. Contact Legends Boxing to learn more.

Host an epic fight night party at your house with these 6 tips. Get to know other people who love boxing by joining Legends Boxing and honing your skills.

Working out in exercise groups of friends adds a lot to your fitness routine. Learn how to meet workout friends and how they can help you. Contact us for more.

Wrapping your hands is an important part of boxing. Doing it right is key. These steps will show you how to wrap your hands like a pro. Join a boxing class.

Boxing might be an intense sport, but it’s also a great way to get in shape. If you’re looking to improve your overall health in a fun and effective way, boxing just might be up your alley—but how does one get started? We’ll tell you. Keep reading for our beginner’s guide to boxing.

Like any physical activity, boxing carries the risk of injury if proper precautions are not taken. Here are some tips to help you prevent injuries during a boxing workout...

Reach is a vital thing to keep in mind when learning to box, but how do you measure your own?

Boxing is a physically demanding sport that requires a high level of endurance. Whether you are a beginner or a professional, building endurance is essential for improving your performance in the ring. In this blog post, we'll provide you with some tips on how to build endurance for boxing.

If you want to hang a boxing bag in your home, there are primarily four ways to do it. You can hang your bag from a support beam, ceiling mount, wall mount, or by simply using a stand.

Boxing has had a lot of hype lately, and it’s easy to see why. It provides a great full-body workout and is loads of fun. The cost of boxing classes can range anywhere from $59 per month to $200 per month. All clubs are different, so it’s important to find one that best suits your needs and fitness goals.

Boxing is fun to watch but kind of hard to understand. Let’s break down exactly how boxing matches are scored.

Boxing is great for staying fit and developing skills. To improve your boxing, hit the gym often and use these tips. Join Legends Boxing and find your tribe.

Have you hit a plateau when it comes to your fitness progress? Try changing up your workout with Legends Boxing and accomplish those fitness goals!

Boxing has surged in popularity as a dynamic and exhilarating workout that transcends simply throwing punches.

Boxing’s rich history has made it one of the most respected sports in the world. Here’s a quick look at some of the sport’s most influential personalities.

Fuel your summer workouts and activities with these healthy summer snack ideas. Then sign up for a boxing class to keep that summer body all year round.

Staying fit through the winter means eating right to fuel your exercise. These healthy snacks will give you the taste and nutrients you need after boxing class.

Enjoy healthy BBQ options on this 4th of July. You can eat healthily and still have a great meal. Savor these meal ideas and be ready to hit the gym the next day.