Juan Prado: Crafting a Legend in the Ring & Business Arena

5 Tips For Socializing in Your Boxing Class

From Young to Young-at-Heart: Embracing Boxing Training at Any Age

Fight for Fit

The Knockout Factor: How Sleep Powers Your Athletic Recovery in Boxing

Embrace Now - Legends Boxing Podcast

Boxing & Your Cardiovascular Health

Mastering Your Movements 4 Footwork Exercises You Need To Try

How To Build Endurance for Boxing

Why Boxers Jumprope

What it Means to be a Member at Legends Boxing

What to Eat Before your Boxing Workout

How to Prevent Injuries while Boxing

Boxing and Self Defense

Why do Boxers Wrap their Hands?

Benefits of Going to Group Fitness Classes

Making time for Fitness in a Busy World

Consistency Over Motivation : The Key to Achieving Your Fitness Goals

Straying Away from your New Years Resolutions

Boxing is for Everyone

Legends Boxing Core Values : BELONG, REAL, RESULTS

Benefits of Boxing: Physical and Mental Health

Why are Boxing Gloves different sizes?